Infrared Sauna
01
Eases Muscle and Joint Pain
Infrared heat penetrates tissues and muscles, reducing stiffness and pain by improving blood flow to affected areas and promoting healing.
02
Lower Stress Levels
Infrared saunas stimulate the parasympathetic nervous system, lowering stress levels and promoting relaxation by reducing cortisol, the body’s primary stress hormone.
03
Boosts Metabolism
infrared light stimulates the mitochondria within cells, improving energy production and metabolic efficiency​
04
Enhances Skin Health
Infrared saunas promote collagen production and improve circulation to the skin, helping to reduce wrinkles, clear blemishes, and improve overall skin tone and texture.
Cold Therapy
01
Reduced Inflammation
Faster recovery times and reduced soreness levels by slowing down excessive inflammatory cells.
02
Improve Circulation
Cold exposure enhances blood flow, delivering oxygen and nutrients to tissues, aiding recovery.
03
Stronger Immune System
Cold plunges boost white blood cell production, supporting a stronger immune system.
04
Boosts Mood and Focus
Cold plunges increase endorphins and norepinephrine, improving mood and mental clarity.
WHAT OUR MEMBERS SAY
KELLI L.
I’ve always been curious but a little apprehensive about doing an ice bath but after trying out Vitality I can say I absolutely love the benefits! I highly recommend Vitality for anyone interested in stepping up their recovery and improving overall wellness.
JEANNE C.
My first time trying cold plunge therapy for chronic inflammation and pain in my low back did not disappoint. I found it incredibly relaxing. It helped me focus on my breathing and let go of tension. The nerve pain I constantly experience was lessened by a significant amount. Vitality Wellness provided great instruction and a soothing environment. I’m excited to make cold plunge and sauna a consistent part of my therapy and wellness routine!
SYDNEY O.
This is amazing! The plunge and sauna worked miracles for my back pain. It feels 90% today. Being a member at this place is a no-brainer.
